Performance Simplified

Learn how to train for longevity and performance. Discover articles that help you navigate the plethora of information (and disinformation) surrounding exercise and how to simplify and integrate it into your lifestyle

Training Splits I Use and Why

Three frameworks for weekly training splits, when to use them, and why the structure matters as much as the work inside it.

Performance Simplified

Duncan Roman

Apr 225 min read

ISOMETRICS - THE SECRET TO MORE SPEED?

Just because you're not moving doesn't mean we aren't improving speed One of the most important parts of being a performance coach (or...

Performance Simplified

Duncan Roman

Oct 11, 20253 min read

Performance Simplified

Training Splits I Use and Why

ISOMETRICS - THE SECRET TO MORE SPEED?

Roman Speed and Strength LLC