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Roman Speed and Strength
Duncan Roman
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Join date: Jan 15, 2025
About
Owner/Founder of RSS
Graduated from UW La Crosse with a Bsc. Exercise and Sport Science
Posts (2)
Oct 11, 2025 ∙ 3 min
ISOMETRICS - THE SECRET TO MORE SPEED?
Just because you're not moving doesn't mean we aren't improving speed One of the most important parts of being a performance coach (or...
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Oct 11, 2025 ∙ 3 min
INFORMATION OVERLOAD, BEING LOST IN SAUCE, AND WHAT WE CAN LEARN FROM GUCCI MANE
How do we know what is true? With lots of information, comes lots of misrepresentations of the truth. Spend some time on social media and you'll start to see more and more "out there" takes on everything ranging from nutrition to how you should live and train.
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