At Roman Speed and Strength, we take a science-based and practical approach to training, combining high-performance athletic development with long-term health and movement longevity. Unlike traditional programs that prioritize brute strength at the expense of athleticism and movement quality, our training focuses on developing highly capable movers.

 

We build athletes and individuals who are fast, agile, powerful, and resilient.

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Founded by Duncan Roman, Roman Speed and Strength is built on years of coaching experience, leadership in sports performance, and a degree in Exercise and Sport Science from the University of Wisconsin-La Crosse. Duncan has worked with athletes at all levels, from youth to professional sports, as well as active adults seeking to improve their strength, movement, and overall health.

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Whether you're an athlete looking to gain an edge in sports by improving speed, agility, and power, or an adult seeking holistic training for strength, injury resistance, and lifelong health, our goal at RSS is to help you unlock your full potential.

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More than just workouts, Roman Speed and Strength is about true development. Training here means being part of an environment where like-minded individuals push toward their own version of high performance. If you're ready to train with purpose and build a body that moves, performs, and lasts, this is the place for you.