Roman Speed and Strength
ONLINE TRAINING
Join RSS Athletes around the world
Custom Training Programs
Online 1:1 training provides fully customized and individual workout programming specifically made based on training experience and equipment available so that you can reach your goals
Unlimited Access to Coaches
When you train online with Roman Speed & Strength you get unlimited access to your coach for questions, consultations and updates on your program beyond just a weekly check in. You are able to set up consultation calls and message your coach at any time
Program Details
- Weekly Check ins
- Performance and Readiness Tracking
- Updated Programming weekly/monthly based on progress and feedback
- Access to your coach for questions via check ins, consultation calls, and messaging
Online 1:1 Training
100
Every month
Custom online workout programs complete with video demos, weekly check ins/updates, and access to coaches for questions
Valid until canceled
Customized Training Program
Performance and Workout Tracking
Weekly Check ins